Stay fit, strong and energised without leaving Atlantic Beach.

Situated at the Sports & Fitness Centre, the gym offers residents and members, from beginners to advanced, a varied and progressive fitness and training experience.

Equipped with the premium Life Fitness equipment, the gym elevates your workout experience in the journey to achieving your fitness goals. with memberships that are affordable and accessible.

The gym is designed around three progressive zones, complemented by a Stretching & Flexibility Area and a Functional Area:

Prepare Zone: . An ideal starting point for beginners, this zone focusses on fixed and unilateral movements to get a full body work out.

Power Zone: Enhance your fitness workout by introducing isolateral movement to enhance strength and balance, helping to take workous to the next level.

Perform Zone: A dedicated free weight area designed for progressive strength training and functional lifting.

Stretching & Flexibility Area: Before you tackle any workout, it’s always a good idea to get a proper warm-up. This space offers an area for active warm-ups as well as recovery exercises.

Functional Area: Perfect for individual or small group functional training sessions. incorporating strength workouts using the battle ropes, core bags, gym balls, kettlebells, BOSUs, dumbbells, bands, and the like.